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Do you feel that nobody can understand your emotional pain and suffering? What if the suffering that goes on the inside your mind is not real? The brain is at the centre of the nervous system. It creates associations between memories and present experiences, then interprets the reality for us. We see what we expect to…

Sometimes, 1-minute relaxation can ease off tension, relief stress and change your perception. Enjoy!

Childhood wounds can have a lifelong effect on us. We are vulnerable to psychological traumas when little because of our rapid brain development. Over time these traumatic experiences can have a significant impact on our behaviour, perception, physical and mental health. Some traumas can be linked to today’s traumatic reactions like anxiety, depression, panic attacks…

We know that smoking is bad for our health and can cause cancer, lung diseases, heart disease and many other problems. Then why do so many people keep smoking? Nicotine is addictive and affects human emotions, mood and behaviour. When a smoker uses tobacco to help manage unpleasant emotions and feelings, it can become a…

Humans are very curious creatures. We not only curious about things we see, smell, hear, touch, taste or feel, but also about reasons and causes for things. And only humans can ask the question “why?” There are different curiosity types. Sometimes we are afraid of things we do not understand or know about and we…

Do you want to give your child the best head start she can get in managing and coping with adversity? This 7-STEPS WORKSHOP PROGRAM is designed to give children the skills needed to overcome obstacles and truly prosper from the full range of experiences life has to offer. Over 20 hours face to face of learning,…

Anxiety and depression can range from random mild feelings of emotional discomfort to consistent occurrences of disabling emotions. It can present itself in a number of ways, including phobias, panic attacks, post-traumatic stress disorder, obsessive-compulsive behaviour, feelings of unhappiness, frustration, guilt, and others. People who are depressed and/or who have anxiety can develop a number of health problems and be at risk of suicide,…

Acknowledge that you want to change Recognise what you want to change Believe that it is possible to change Accept help and bring about new circumstances Accept that there are higher forces at work than your ego or beliefs A shift in your perception starts with an increase in your awareness.  Pay attention to how you…

People experience stress in different ways. Thus we can not generalize when giving advice on how to identify stress in others. However, it usually manifests itself one way or another. It is important to identify stress-related problems as early as possible and take some actions before serious stress-related illness occurs. Prolonged stress makes people ill and…